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LATEST POSTS
MEET LUNA: OUR SECOND PUPPY
Did you know that the Swagtail logo was inspired by my English Staffy, Kai? That dog struts gracefully down the street as we go on walks together, and she’s fully immersed in whatever she's sniffing, seeing, or chasing. Kai’s radiance is palpable.
THE POWER OF PERSONAL TRANSFORMATION
Change is a constant. Sameness is an illusion. We can lean into this fact when we’re more eager about the unknown ahead—a deliberate move, a promotion, a new baby on the way. But what about those unexpected changes we didn’t see coming?
THE PERFECT POST-GOLF YIN YOGA SESSION
A day of golf can be a mentally- and physically-challenging endeavor. You likely have to drive to the track you’re playing that day. Then you’ll take some time to warm up the body before actually swinging your club dozens of times during
INSPIRING QUOTES FOR CHANGES IN LIFE
If there is one constant in life, it's change. Some shifts are more subtle, nuanced, slower to perceive. This could be the growth of your hair and fingernails. Or it might be the increasing strength gained through your yoga practice Other changes
MIRACLE ON THE MOUNTAINSIDE
Have you ever met someone so vibrantly alive that you were drawn to them immediately? Stephen Douglas Thompson was that kind of person. Steve was a humorist, a teacher, and a fantastic storyteller. I heard many of his adventures repeated over the
THE GREAT GOLF ADVENTURE BEGINS
Adventures call us forward in thrilling ways. They invite us to step beyond known variables of our current existence and embrace the larger, bolder, more expansive versions of ourselves. I had such an invitation appear as a compelling idea in the summer





