YOUR REQUEST HAS BEEN RECEIVED
You’re all set to receive the extra-special content we created just for you. Here’s what to do next:
- Check your inbox. You’ll find what you’re looking for in an email we just sent your way.
- Add us to your contact list, just to be sure you stay up-to-date in the future.
- Send us a message about what matters most to you! We want to produce articles and programs that meet your needs and help you reach your goals.
No email?
Double check your spam folder. You can also contact us if you need additional assistance.
CHECK OUT THE LATEST POSTS
CLASS THEME: EMBRACE TRUE FREEDOM
Many humans have the ultimate desire of freedom. You want more abundance to increase your freedom to choose. Or you want more time in which you’re free to use it as you wish. Somehow we know deep down that more freedom will
TIPS FOR TEACHING YOGA TO ATHLETES
A well-rounded yoga class can be an excellent cross-training tool for athletes. Yet, do you know how to work with them one-on-one to improve their performance? To address both overused and underused areas of their bodies appropriately? The tips for teaching yoga
A RESTORATIVE SEQUENCE FOR EXTRA SUPPORT
There are times when life can seem fast and crazy and overwhelming. And it can be tempting to push harder and do more yourself in order to keep a sense of control over your future. This restorative yoga sequence is designed as
5 WAYS TO UPLIFT YOUR STUDIO SPACE
The yoga studio is designed to be a safe place for your students to explore their practice. While a room doesn’t have to be fancy, you can design it in a way that inspires your students when on their mat. You can
7 BENEFITS OF YOGA FOR ATHLETES
Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some athletes are hesitant to give yoga a try. Instead of gaining more
HAPPY HIPS FOR A FRESH NEW YEAR
It’s a new year and what better way to ring in the fresh start than with happy hips! This creative flow sequence helps you open the hips. Physically, more prana flows through this region and you’re able to execute the tasks of
