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LATEST POSTS
YIN YOGA TO KEEP CALM THIS HOLIDAY SEASON
The holiday season can be full of fun and folly. Yet the additional demands on your time and energy can leave you frustrated, irritable, and unable to release physical tension in the body. That’s why I developed this yin yoga sequence to
THE BEST BOOKS FOR YOGIS
You make the most of your energy and focus when you act from inspiration. That’s why this post is chock-full of fantastic quotes you’ll be excited to share with your students. And it lists the best books for yogis to keep you
CREATE SPACE FOR NEW POSSIBILITIES
As yogis, you have incredible tools to find inner balance. Yet you’re human and life can sometimes seem overwhelming. You can spread yourself too thin and feel you don’t have enough time or energy to accomplish what you want and need in
SUSTAIN SUCCESS WITH DELIBERATE PRACTICE
Deliberate practice is the third ingredient to mastery as a yoga professional. It’s what removes the feeling of being stuck in your business and unlocks a heightened level of performance. This commitment to small, unrelenting improvement is also what builds the foundation
GOOD HABITS LEAD YOU TO MASTERY
Last week we discussed how ongoing learning keeps you on the cutting edge as a yoga professional. Yet it’s really the good habits you embody on a daily basis that internalize your new knowledge. Those good habits form the foundation for mastery
YOGA MASTERY STARTS WITH ONGOING LEARNING
Mastery as a yoga professional is established through a commitment to ongoing learning and excellence in the field. Yet in yoga, there is no predetermined course outline or education curriculum to gain such mastery. Instead, you have to create a schedule on