THANK YOU
YOUR REQUEST HAS BEEN RECEIVED
You’re all set to receive the extra-special content we created just for you. Here’s what to do next:
- Check your inbox. You’ll find what you’re looking for in an email we just sent your way.
- Add us to your contact list, just to be sure you stay up-to-date in the future.
- Reply to that email with any feedback you want to offer. The goal is to keep providing content you like–and your insights matter!
No email in your inbox?
Remember to check your spam folder if you don’t see my message, send me any questions you have once you dive into the material. You can reply directly to those emails I’ve sent your way.
LATEST POSTS
HANUMANASANA PREP: A YIN YOGA SEQUENCE FOR THE SPLITS
Hanumanasana, or the yoga splits, is a challenging posture where both legs are doing opposite actions. I recall learning basic gymnastics at the ripe, young age of 5. This led to baton-twirling, and within a year, I was cut from the squad.
HOW TO CULTIVATE AWARENESS IN 5 SIMPLE STEPS
Awareness is a skill that gets cultivated with practice, and over time, it can become a powerful force to facilitate positive, personal change. While an active yoga practice can be used to build this skill, one of my biggest transformations came as
USE YOGA TO BREAK BAD HABITS AND EMBRACE YOUR BEST SELF
In my early twenties, I had a host of unwanted habits, one of which was internal anger. I wasn't the person who would explode at any little annoyance. Instead, I was an emotional stuffer. My body retained tension from any situation in
SHINE AT YOUR YOGA INTERVIEW BY ASKING THESE 10 QUESTIONS
One nickname I have for my dog is “Curious Kai.” She eagerly sits by my side to sniff the contents of any newly-arriving package, or she joins me in the kitchen to gauge what is being cooked for dinner (or, more likely,
SLEEP BETTER AT NIGHT WITH THIS BEDTIME YIN YOGA SEQUENCE
Yin yoga as a great way to prepare the body and mind for a good night's rest. Now, I'm naturally a deep sleeper who falls into a slumber almost immediately, and can do so almost anywhere. In fact, there was one time
10 INTERVIEW QUESTIONS TO HIRE THE BEST YOGA INSTRUCTORS
When adding to your yoga team, you want to bring the best on board to enhance the success of your studio. Interviewing potential instructors is the start of this process, and it can be a lot like dating. Years ago, I had