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LATEST POSTS
CLEANSE THE BODY WITH THIS TWISTING CHAIR YOGA SEQUENCE
Happy New Year!! It’s the start of a fresh new chunk of time in which you can be, do, or have anything. You get to begin anew. Whether you’re reading this on January 1st, or midway through the year, the moment to
GREAT YOGA QUOTES TO REMEMBER YOUR POWER
This past week, I organized my office. I bought a few new binders and found home for lingering documents. I also did a digital clean-out to ensure I am only using the best online resources for my business moving into the new
BEST YOGA BLOGS OF 2020
A recent scientific study shows that on any given day, your brain is bombarded with about 34 GB of data. This would easily overload a powerful laptop within a week. You might not shut down entirely, but you feel less organized, less
ONLINE BUSINESS RESOURCES FOR YOGA TEACHERS
No matter where you are in your yoga business, there are amazing tools that can save you time, energy, and money! The trick is knowing which ones will actually do just that! That’s why you’ll find this list of business resources for
DISCOVER MORE FREEDOM VIA MEDIATION IN THE 3H PROJECT
Freedom is a topic I’ve been obsessed with lately. Freedom is the state of inner alignment that leads to greater physical health and mental clarity. While this is your true nature, it often gets clouded by worry, fear, and the chaotic circumstances
RESTORATIVE YOGA TO REDUCE HOLIDAY STRESS
The holidays are a festive time of year to celebrate with family and friends. Yet these joyful additions to your already-full schedule can put a strain on your energy levels. This can result in doubting your capability to