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LATEST POSTS
THE PERFECT POST-PADDLE YIN YOGA SESSION
SUP is an acronym for Stand Up Paddling, and it’s a peaceful way to enjoy your time on the water. Don’t be fooled, though. This sport requires increased proprioception in the feet, strong back and shoulder muscles, and good balance to remain
ATTRACT NEW CLIENTS WITH A YOGA WEBINAR
One element of a marketing strategy involves a path to gain new clients. This is essential to increase your student base and grow your yoga business. Yet many marketing strategies call for a complicated approach that decreases your energy levels or effectiveness.
STAY MOTIVATED AS A YOGA TEACHER THROUGH THE POWER OF FLOW
Teaching yoga can be a fulfilling way to share your gifts as a part-time or full-time venture. Yet the recent change to teaching classes online and uncertainty of the general business climate might have you feeling discouraged or disconnected. That’s why it’s
FIND FREEDOM IN THIS WHEEL POSE SEQUENCE
Wheel pose is a challenging yoga asana that requires length in the front of the body while the entire back line is engaged. You need open hips, quads and shoulders to do this posture safely. It also requires courage to shift your
5 STEPS TO GAIN CLARITY IN CHALLENGING TIMES
Clarity is the satisfying experience of knowing who you are and what you want. Yet many times, challenging situations can block the ability to trust yourself. Tough times can cloud your judgment and hinder your intuition. That’s why this 5-step process can
HOW TO START A YOGA BUSINESS
What steps do you take to start a yoga business? Or how do you grow yours into one that’s both heart-based and profitable? Since such a framework is not taught at yoga teacher training programs, most teachers graduate without a plan. This