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CHECK OUT THE LATEST POSTS
DISCOVER MORE FREEDOM VIA MEDIATION IN THE 3H PROJECT
Freedom is a topic I’ve been obsessed with lately. Freedom is the state of inner alignment that leads to greater physical health and mental clarity. While this is your true nature, it often gets clouded by worry, fear, and the chaotic circumstances
RESTORATIVE YOGA TO REDUCE HOLIDAY STRESS
The holidays are a festive time of year to celebrate with family and friends. Yet these joyful additions to your already-full schedule can put a strain on your energy levels. This can result in doubting your capability to
THE BEST GIFTS FOR YOGIS IN 2020
Our 2020 holiday gift guide is here to help you find the best gifts for yogis in your life. You’ll find our favorite clothing and gear to enhance your practice. Plus you’ll discover ways to spark inspiration in other areas of your
3 WAYS TO STAY INPSIRED AS A YOGA TEACHER
Eight months have passed since the original lockdown caused by the COVID-19 pandemic. You’ve faced economic uncertainty and changes in your relationships. Life as “normal” might seem light years in the past. Many of you might even be burned out from teaching
EMBRACE TENSION IN A HEALTHY WAY
Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced joy in your work and home life. Instead, you can shift your perspective about this pressure and embrace
THE THREE PHASES OF LEARNING
Learning is the pathway to new growth and increased awareness. It opens doors to possibilities, and keeps you excited about life. But what are the three phases of learning? And how do you derive meaning from your education so you can pass
