Meditation connects you to your inner being and your best self. It’s also a way to tap into the infinite power of the Universe. With a busy schedule, it can be easy to overlook the benefits of slowing down to do so. Yet by setting time aside for a meditation practice, you will have more clarity and focus in your everyday tasks. You’ll enhance your intuition. And, you’ll be able to stay true to yourself regardless of outside circumstances.
Once you experience the power of meditation firsthand, you’ll want to share it with your students. The posts show you how to do this now!
In my early twenties, I had a host of unwanted habits, one of which was internal anger. I wasn't the person who would explode at any little annoyance. Instead, I was an emotional stuffer. My body retained tension from any