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A RESTORATIVE SEQUENCE FOR EXTRA SUPPORT
There are times when life can seem fast and crazy and overwhelming. And it can be tempting to push harder and do more yourself in order to keep a sense of control over your future. This restorative yoga sequence is designed as
5 WAYS TO UPLIFT YOUR STUDIO SPACE
The yoga studio is designed to be a safe place for your students to explore their practice. While a room doesn’t have to be fancy, you can design it in a way that inspires your students when on their mat. You can
7 BENEFITS OF YOGA FOR ATHLETES
Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some athletes are hesitant to give yoga a try. Instead of gaining more
HAPPY HIPS FOR A FRESH NEW YEAR
It’s a new year and what better way to ring in the fresh start than with happy hips! This creative flow sequence helps you open the hips. Physically, more prana flows through this region and you’re able to execute the tasks of
3 STEPS TO SET AN INTENTION IN YOGA
The beginning of a yoga class lays the foundation for what’s to come, and what better way to do this than invite your students to set an intention. Yet many students don’t fully understand what an intention is. Nor do they comprehend
FOUR SEASONS OF A YOGA BUSINESS
The online world might convince you it’s necessary to operate your business at full throttle year-round. Quite the contrary is true, however. There are actually four seasons of a yoga business. And when you recognize the traits and pace of each season,