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GO ON A HIP OPENING SAFARI
The terrain of the hips, much like the African plains, provide endless opportunities for exploration. The pelvic girdle consists of 3 pairs of bones, roughly 17 muscles, and connects the axial skeleton to the lower limbs. This structure
5 AMAZING BOOKS FOR YOGA BUSINESS
The profession of teaching yoga or running a studio falls under the same business rules as it would take to keep any organization profitable. This includes having enough capital to get your business up and running, creating a strategy to project and
YOGA FOR ATHLETES: INTERVIEW WITH TIFFANY CRUIKSHANK
Students come to yoga for a wide variety of reasons, and many participate in vigorous outside activities or team sports when off of the mat. Tiffany Cruikshank, founder of Yoga Medicine and former acupuncturist at the Nike headquarters, is no stranger to
TAP INTO THE POWER OF SHAKTI
People often ask, “how do I turn my dreams into reality?” One answer would be to understand the power of Shakti. While many of you might be familiar with Shakti as the wife of Shiva in Indian cosmology, Shakti also refers to
PROS AND CONS OF YOGA SEQUENCE BUILDERS
Learning to sequence yoga classes safely and purposefully can require valued time when you are just starting out as a teacher. Yoga sequence builders have been designed to save you time and energy in this process. But are they really providing the
7 TIPS TO SELECT THE BEST YOGA STOCK PHOTOS
Pictures are an effective way to share your message and promote your brand. With yoga continually growing as a mainstream practice, there are countless online images to choose from. Just searching “yoga” on a traditional stock site like istockphoto.com will yield over