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THE THREE PHASES OF LEARNING
Learning is the pathway to new growth and increased awareness. It opens doors to possibilities, and keeps you excited about life. But what are the three phases of learning? And how do you derive meaning from your education so you can pass
5 YOGA BUSINESS TACTICS FOR GROWTH
2020 is a year full of ongoing changes that require you to be calm in the face of tense situations. One of the best ways to prevent being stuck amidst these challenges is to use simple yoga business tactics. These keep you
YIN YOGA FOR PEOPLE WHO SIT ALL DAY
Long road trips or hours spent in any seated position can leave your body feeling tired and tight. Muscles in the hips get short and weak. Spinal discs compress. Plus you often get stiff in the shoulders and neck, too. That’s why
5 MORE BUSINESS BOOKS FOR YOGA TEACHERS
The world of teaching yoga is constantly changing. You might not know exactly how to start a yoga business, nor how to build momentum with the setup you already have in place. That’s why you can read an, or all of these
FAQs FOR TEACHING CHAIR YOGA
Chair yoga is an accessible form of yoga that can be done by a diverse population. As a chair yoga teacher, you want to keep your students safe while giving them the energetic, physical and mental boost of any yoga practice. This
A TWISTING YOGA SEQUENCE FOR MORE FREEDOM
With the large amount of chaos in the world around you, it’s easy for anxiety and stress to dominate your mind. This leads to hypertension, shortness of breath, and decreased immunity in the body. Yet this twisting yoga sequence is one of