MY MEDITATION JOURNEY

2022-02-19T22:15:57+00:00

I’ve got a very active mind. This serves me well to complete projects on time, run an organized household, and grow my own business. Yet for many years the constant flow of information from my environment also caused me great stress.

MY MEDITATION JOURNEY2022-02-19T22:15:57+00:00

USE YOGA TO REDUCE STRESS

2022-02-19T22:34:10+00:00

Stress is a common enemy in physical and mental health. Yet many yoga teachers--and especially your students--don’t fully understand the negative impacts of chronic stress on your well-being. This article gives you a simple definition to understand stress as well as

USE YOGA TO REDUCE STRESS2022-02-19T22:34:10+00:00
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