Stress is a common enemy in physical and mental health. Yet many yoga teachers--and especially your students--don’t fully understand the negative impacts of chronic stress on your well-being. This article gives you a simple definition to understand stress as well as
As a yoga teacher, you spend many hours face-to-face with your clients on the mat. And it’s incredibly satisfying to witness their positive transformation right before your eyes. But running the behind-the-scenes aspect of your yoga business might not be as
The yoga industry is growing at a rapid pace. Unfortunately, there are many common pitfalls made by yoga professionals that prevent their success. This post reveals the 5 biggest mistakes to avoid--and better yet, shows you how to shift your mindset,
Starting a formal meditation practice can seem daunting at first. You might be uncertain about where or how to start. Yet, if you already practice yoga, you’re doing a moving meditation. And, in this interview with Tina Clay, a talented yogi
As a yoga professional, it is deeply satisfying to observe your students evolve and embrace more of their potential. Yet it can be challenging to hold the space for their growth while you maintain high levels of energy and run a
Each new morning promises a fresh start to the waking hours ahead. When you start the day on purpose, you can move forward with clarity. You can increase harmony in your relationships. And you can maximize your energy in all areas
A 200-hour yoga teacher training program is a great way to learn the technical skills necessary to teach. Yet, the certification process only allots 3% of your time there to establish a yoga business. This could mean you start your career
The foundation of a successful yoga business is high-quality relationships. But what happens when you encounter the negative, angry yoga client? Instead of losing your personal power, learn to remain centered and confident in those interactions. This article--which is the second
One of the most powerful skills as a teacher is the ability to design a memorable experience for students on the yoga mat. You create sequences to move the body safely through postures, but you use yoga class themes to focus
The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious food. Many of these situations could disrupt your internal stability and cause unnecessary stress. Instead, stay grounded
