I Did you know that there are approximately 352 quintillion gallons of water in the ocean? That’s 352,000,000,000,000,000,000 gallons! The animals in that environment swim with grace and ease. They don’t think about their watery container to
The mind is a vehicle for your active thinking processes, and it has a source beyond the ever-changing and elusive nature of your thoughts. Call it consciousness or your soul or your timeless sense of Self. Said another
Have you ever met someone so vibrantly alive that you were drawn to them immediately? Stephen Douglas Thompson was that kind of person. Steve was a humorist, a teacher, and a fantastic storyteller. I heard many of his adventures repeated over
This past week, I organized my office. I bought a few new binders and found home for lingering documents. I also did a digital clean-out to ensure I am only using the best online resources for my business moving into the
Starting a yoga business can seem daunting or downright debilitating. This is because the term ‘business’ is often misunderstood. Plus, when you search online for ways to begin, you find numerous articles about opening a yoga studio (which is really only
There are times when life can seem fast and crazy and overwhelming. And it can be tempting to push harder and do more yourself in order to keep a sense of control over your future. This restorative yoga sequence is designed
