A recent scientific study shows that on any given day, your brain is bombarded with about 34 GB of data. This would easily overload a powerful laptop within a week. You might not shut down entirely, but you feel less organized,
Once you leave a teacher training program, you often find very little formal structure in the actual teaching of yoga to students. Yet a spontaneous and disjointed approach to yoga instruction can make it challenging for many to internalize the many
Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some athletes are hesitant to give yoga a try. Instead of gaining
A recent scientific study shows that on any given day, your brain is bombarded with about 34 GB of data. This would easily overload a powerful laptop within a week. You might not shut down entirely, but you feel less organized,
Have you ever taught a yoga class that contained first-time students? Have you spoken cues to the room, only to find blank stares looking back at you? Clear communication is an essential tool that cultivates harmony and understanding between you and
The yoga industry continues to grow daily and you can stay on the leading edge with ongoing learning. This includes the study of yoga-specific topics as well as how to improve the marketing, communication, and efficiency of your yoga business. This
Meditation is often a technique sprinkled into yoga classes to increase a student’s connection with their inner being. Yet, many yoga professionals forget the power of this technique to enhance their own mental focus, intuition, and overall wellbeing. This post explores
Small details added to a yoga studio space can leave a lasting, positive impression on students. These custom features could be design-related. They could also offer additional support and make the student experience more comfortable. They might enhance the visual, auditory,
Students come to yoga for a wide variety of reasons, and many participate in vigorous outside activities or team sports when off of the mat. Tiffany Cruikshank, founder of Yoga Medicine and former acupuncturist at the Nike headquarters, is no stranger
Traveling is such a great way to expand your perspective and see the world through new eyes. This is especially true when visiting yoga studios outside of your local community. Not only do you get to enjoy simply being a student
