BUILD PURPOSEFUL CLASS SEQUENCES
Creating a unique yoga sequence is a lot like building a cairn; one pose stacks on the next with end goal of providing a clear, safe, and enjoyable journey for the traveler. Teaching a fast-paced flow? Looking for a smooth, restorative sequence at the end of the day? Check out our favorite poses, variations, and sequencing ideas that you can easily integrate into your own teaching routines.
YIN YOGA TO KEEP CALM THIS HOLIDAY SEASON
The holiday season can be full of fun and folly. Yet the additional demands on your time and energy can leave you frustrated, irritable, and unable to release physical tension in the body. That’s why I developed this yin yoga sequence
SLOW FLOW TO RENEW YOUR ENERGY
Most vinyasa classes today link postures together in a fast-paced sequence. Yet many times you want to teach students to connect more deeply with their body and mind. That’s why a slow flow style class is so appealing! You get to
YIN YOGA FOR INNER ALIGNMENT
Have you had days where your body can’t relax or your mind won’t stop racing? Or have you had a time where you felt entirely overwhelmed by the people or information swarming around you? In moments like these, yin yoga can
GET GROUNDED HATHA YOGA SEQUENCE
Life today is fast-paced for both yoga teachers and students alike. Full schedules and numerous demands can leave you feeling overwhelmed, rushed, and totally out of balance. To counter this busy-ness, use our get grounded Hatha sequence. It’s a great way
YIN YOGA SEQUENCE AFTER DRIVING
Driving a vehicle, whether around town to teach clients or on a long summer road trip, can provide immense freedom in your life. Yet hours on the road can also cause unwanted patterns to develop in the body’s fascia and muscular
75-MINUTE UPLIFTING YOGA FLOW
The Earth’s gravity weighs the body down and negative thoughts of the world can cause your spirits to dwindle. This 75-minute yoga flow sequence uses viloma pranayama to go against the grain of such heavy influences. Instead, you can use this
CREATE A MEMORABLE YOGA EXPERIENCE
Have you ever been to a yoga class where you felt inspired and challenged? Have you heard another yoga teacher share some seed of wisdom that stuck with you long after you left the room? Did you ever feel more strongly
STABILIZE THE HIPS IN THIS 75-MIN SEQUENCE
Strength, flexibility, and endurance are some crucial elements to a healthy body. Yoga often focuses on joint mobility, but stability is equally important. This is especially true in the hips, which are responsible for your ability to walk, climb stairs, and
HOME YOGA SEQUENCE FOR SCIATICA
Sciatica refers to pain that extends down the sciatic nerve and 40% of adults have a chance of experiencing it in their lifetime. It’s often caused by tension or injury in the low back or hips. Since most of your clients
