Prana is the sum of all energy in the universe, and pranayama is the way in which you control, master, and expand that energy. The most common method of doing this in the yoga practice is through a conscious breathing practice.
Deliberate practice is the third ingredient to mastery as a yoga professional. It’s what removes the feeling of being stuck in your business and unlocks a heightened level of performance. This commitment to small, unrelenting improvement is also what builds the
In order to thrive in the yoga industry (or any field), it’s essential to know your strengths. It’s from this understanding of your unique interests that your natural talents can shine. You can get energized by your work--not drained from it.
If you want to manage or own a thriving yoga studio, it’s essential to build a strong team of teachers--and keep them motivated to perform at a high level over time. Yet, these leadership skills are not frequently taught in the
At the end of every yoga class, you lead your students into a peaceful savasana. Yet many times nearby road noise or the loud chatter of other students just outside the studio walls can be very distracting. This can be a
The yoga industry is growing at a rapid pace. Unfortunately, there are many common pitfalls made by yoga professionals that prevent their success. This post reveals the 5 biggest mistakes to avoid--and better yet, shows you how to shift your mindset,
As a yoga professional, it is deeply satisfying to observe your students evolve and embrace more of their potential. Yet it can be challenging to hold the space for their growth while you maintain high levels of energy and run a
As a yoga professional, you’re constantly looking for more ways to understand--and serve--the needs of your clients. When you have knowledge about the body, you can discern imbalances in your students with clarity. You can modify postures to keep them safe.
Are you ready to land a yoga teaching position, but not quite sure how to do it? Maybe you just graduated from a yoga teacher training program, or perhaps you moved to a new city and want to become part of
As your private client list grows, the amount of time it takes to prepare for each session can, too. That’s why I take a similar yoga sequence each week and modify it into private yoga lesson plans that fit the specific
