As a yoga professional, it is deeply satisfying to observe your students evolve and embrace more of their potential. Yet it can be challenging to hold the space for their growth while you maintain high levels of energy and run a
Santa Cruz, California is a vacation destination for many reasons. It has a thriving yoga community, rich surf culture, and adventures galore for both beach and mountain lovers alike. With so many options at your fingertips, it can be hard to
As a yoga professional, you’re constantly looking for more ways to understand--and serve--the needs of your clients. When you have knowledge about the body, you can discern imbalances in your students with clarity. You can modify postures to keep them safe.
There are numerous ways you can approach learning--both when on your yoga mat and when pursuing advancement in your career. If you focus on big gains, such as mastering a specific pose or landing a huge pay raise, you often miss
Some places on this planet are so vibrant that you get a huge boost of energy while there. Bend, Oregon is one of these special spots. When you visit this lush mountain town, your spirits will soar. You’ll connect with your
Are you planning a trip to Nashville, Tennessee? If not, you should be! This place boasts great music, fantastic food, lush mountain scenery, and sweet yoga studios that will make your heart sing! Don’t waste time and energy wondering where to
Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some
Each new morning promises a fresh start to the waking hours ahead. When you start the day on purpose, you can move forward with clarity. You can increase harmony in your relationships. And you can maximize your energy in all areas
Yoga is an amazing practice that serves as a guide to wellbeing. It strengthens the physical body, balances your emotions, and awakens your spirit. Time on the mat gives you energy and clarity of mind. It’s a wellspring of vibrant living.
The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious food. Many of these situations could disrupt your internal stability and cause unnecessary stress. Instead, stay grounded
