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LATEST POSTS
7 BENEFITS OF YOGA FOR ATHLETES
Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some athletes are hesitant to give yoga a try. Instead of gaining more
HAPPY HIPS FOR A FRESH NEW YEAR
It’s a new year and what better way to ring in the fresh start than with happy hips! This creative flow sequence helps you open the hips. Physically, more prana flows through this region and you’re able to execute the tasks of
3 STEPS TO SET AN INTENTION IN YOGA
The beginning of a yoga class lays the foundation for what’s to come, and what better way to do this than invite your students to set an intention. Yet many students don’t fully understand what an intention is. Nor do they comprehend
FOUR SEASONS OF A YOGA BUSINESS
The online world might convince you it’s necessary to operate your business at full throttle year-round. Quite the contrary is true, however. There are actually four seasons of a yoga business. And when you recognize the traits and pace of each season,
BEST YOGA BLOGS OF 2019
A recent scientific study shows that on any given day, your brain is bombarded with about 34 GB of data. This would easily overload a powerful laptop within a week. You might not shut down entirely, but you feel less organized, less
INCREASE ENERGY WITH THIS HOME PRANAYAMA PRACTICE
Prana is the sum of all energy in the universe, and pranayama is the way in which you control, master, and expand that energy. The most common method of doing this in the yoga practice is through a conscious breathing practice. Many