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LATEST POSTS
WHAT IS YOGA?
Yoga is a practice that connects one to their true, spiritual nature. You use asana, pranayama and meditation as the means to increase inner joy and personal freedom. Through such techniques, you tap into your power. And the best part is, these
HOW TO STAY CONNECTED WITH YOGA STUDENTS IN A VIRTUAL WORLD
A common misunderstanding among yoga professionals is that marketing refers only to actions taken to gain new clients. Yet a marketing strategy includes steps to address all types of relationships in your business—potential clients, new clients, and existing clients. In order to
A 60-MINUTE BEDTIME YIN YOGA SEQUENCE
The quality of your sleep can be greatly affected by the amount of mental and physical stress you experience during the day. You can have trouble falling asleep or difficulty sleeping through the entire night.That’s why this bedtime yin yoga sequence is
5 WEBSITE TIPS TO SKYROCKET YOUR SALES
Sales are the main reason you’re able to stay in business. Yet shockingly, many yoga business websites make it incredibly hard for the new student (and existing one) to buy their services. Yes, that’s right! You could be leaving money on the
OPEN THE HIPS AND EMBRACE FORGIVENESS
The hips are a common region of the body that stores stuck emotion. And in a societal framework that either doesn’t want to address this issue—or expects you to deeply explore such hurts—you can unknowingly amplify that same negative emotion you wish
USE YOGA TO REDUCE STRESS
Stress is a common enemy in physical and mental health. Yet many yoga teachers--and especially your students--don’t fully understand the negative impacts of chronic stress on your well-being. This article gives you a simple definition to understand stress as well as its