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CHECK OUT THE LATEST POSTS
OPEN THE HIPS AND EMBRACE FORGIVENESS
The hips are a common region of the body that stores stuck emotion. And in a societal framework that either doesn’t want to address this issue—or expects you to deeply explore such hurts—you can unknowingly amplify that same negative emotion you wish
USE YOGA TO REDUCE STRESS
Stress is a common enemy in physical and mental health. Yet many yoga teachers--and especially your students--don’t fully understand the negative impacts of chronic stress on your well-being. This article gives you a simple definition to understand stress as well as its
MYTHS OF STARTING A YOGA BUSINESS
Starting a yoga business can seem daunting or downright debilitating. This is because the term ‘business’ is often misunderstood. Plus, when you search online for ways to begin, you find numerous articles about opening a yoga studio (which is really only one
MARKETING STRATEGY BASICS FOR YOGA TEACHERS
Marketing is an often misunderstood term, and thus a very underutilized approach to get more clients and better serve your existing ones. That’s where this blog post comes in! Today, you’ll discover the essential elements of a marketing strategy. Plus, you’ll learn
A YOGI’S SUMMER GUIDE TO LAKE TAHOE
Lake Tahoe is absolutely one of my favorite places in the Sierra Nevada Mountains! It’s where 40 thousand adventurous souls call home and 20 million people come to visit each year. This upswell in recent popularity can make navigating the area a
YIN YOGA FOR GROUNDING AND PROTECTION
Life is constantly changing, and with change comes the element of uncertainty. The unknown can then trigger self-doubt or a fear of moving forward. This yin yoga sequence for grounding and protection will combat these negative emotions. By stepping on your mat
