TOP LEADERSHIPS QUALITIES OF SUCCESSFUL YOGA STUDIO OWNERS – PART 2
Leadership of a successful yoga studio is an extension of internal values flowing into decisive, strategic actions. Just like a team of sled dogs
BUILD LENGTH AND STRENGTH FOR WARRIOR 3
Warrior 3 can be a challenging yoga pose, and for good reason. On a physical level, it requires length of the hamstrings, openness of
STRETCH THE SIDE BODY AND PREPARE FOR TWISTING POSES
I am a huge fan of taking yoga classes of all styles. The following sequence is inspired by a local Sarasota studio, Yoga from
HANUMANASANA PREP: A YIN YOGA SEQUENCE FOR THE SPLITS
Hanumanasana, or the yoga splits, is a challenging posture where both legs are doing opposite actions. I recall learning basic gymnastics at the ripe,
HOW TO CULTIVATE AWARENESS IN 5 SIMPLE STEPS
Awareness is a skill that gets cultivated with practice, and over time, it can become a powerful force to facilitate positive, personal change. While
USE YOGA TO BREAK BAD HABITS AND EMBRACE YOUR BEST SELF
In my early twenties, I had a host of unwanted habits, one of which was internal anger. I wasn't the person who would explode
SHINE AT YOUR YOGA INTERVIEW BY ASKING THESE 10 QUESTIONS
One nickname I have for my dog is “Curious Kai.” She eagerly sits by my side to sniff the contents of any newly-arriving package,
SLEEP BETTER AT NIGHT WITH THIS BEDTIME YIN YOGA SEQUENCE
Yin yoga as a great way to prepare the body and mind for a good night's rest. Now, I'm naturally a deep sleeper who
10 INTERVIEW QUESTIONS TO HIRE THE BEST YOGA INSTRUCTORS
When adding to your yoga team, you want to bring the best on board to enhance the success of your studio. Interviewing potential instructors
TOP LEADERSHIP QUALITIES OF SUCCESSFUL YOGA STUDIO OWNERS
To run a successful yoga studio, it’s essential to bring together a team of great teachers as well as cultivate the skill set necessary
