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HOW TO CREATE A CODE OF ETHICS AT YOUR YOGA STUDIO
In the recent Pirates of The Caribbean movies, even the pirates had a Code of the Order of the Brethren which outlined appropriate conduct.
HOW TO AVOID GETTING STUCK IN THE MIDDLE
I love road trips--the freedom of the open road, the relaxed pace at which to travel, and the mysterious excitement about what lies ahead.
THE BUSINESS BEHIND A YOGA PHOTO SHOOT
A yoga photo shoot can be one of the best ways to create beautiful visual content for your business. However, those stunning photos are
HOW TO START A YOGA CLASS: THE POWER OF BEGINNINGS
Many conversations today are focused on the HOW-TOs of yoga, such as how to build a yoga business, how to relate to students, or
DO’S AND DON’TS TO LEAD AN EFFICIENT YOGA STAFF MEETING
I had the pleasure of observing a recent yoga staff meeting in which all teachers of a studio came together to discuss the upcoming
YIN YOGA SEQUENCE TO WELCOME CHANGES IN LIFE
Change is an inevitable part of the human experience, and we can use this yin yoga sequence to welcome changes in life. Growing up,
TOP LEADERSHIPS QUALITIES OF SUCCESSFUL YOGA STUDIO OWNERS – PART 2
Leadership of a successful yoga studio is an extension of internal values flowing into decisive, strategic actions. Just like a team of sled dogs
BUILD LENGTH AND STRENGTH FOR WARRIOR 3
Warrior 3 can be a challenging yoga pose, and for good reason. On a physical level, it requires length of the hamstrings, openness of
STRETCH THE SIDE BODY AND PREPARE FOR TWISTING POSES
I am a huge fan of taking yoga classes of all styles. The following sequence is inspired by a local Sarasota studio, Yoga from
HANUMANASANA PREP: A YIN YOGA SEQUENCE FOR THE SPLITS
Hanumanasana, or the yoga splits, is a challenging posture where both legs are doing opposite actions. I recall learning basic gymnastics at the ripe,
HOW TO CULTIVATE AWARENESS IN 5 SIMPLE STEPS
Awareness is a skill that gets cultivated with practice, and over time, it can become a powerful force to facilitate positive, personal change. While
USE YOGA TO BREAK BAD HABITS AND EMBRACE YOUR BEST SELF
In my early twenties, I had a host of unwanted habits, one of which was internal anger. I wasn't the person who would explode