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INCREASE YOUR IMPACT WITH SOCIAL MEDIA MARKETING

INCREASE YOUR IMPACT WITH SOCIAL MEDIA MARKETING

Kym Coco2019-01-15T15:39:38+00:00Yoga Business|

Do you ever feel overwhelmed or uncertain when phrases such as “branding” and “social media marketing” enter the conversation? If so, you’re not alone.

ENJOY FREEDOM THROUGH YOGA

ENJOY FREEDOM THROUGH YOGA

Kym Coco2022-03-03T05:02:26+00:00Wellness, Yoga Basics|

Freedom is one of the most sought-after experiences on Earth. And, for good reason! Freedom is accompanied by feelings of empowerment, growth, or even

15-MINUTE YOGA SEQUENCE TO IMPROVE CORE STRENGTH

15-MINUTE YOGA SEQUENCE TO IMPROVE CORE STRENGTH

Kym Coco2018-05-20T03:15:06+00:00Yoga Sequences|

Seamless transitions and inversions in a yoga practice require movement from a strong and stable center. While there are four main muscle groups that

RECOMMENDED GEAR FOR AN OUTDOOR YOGA PHOTO SHOOT

RECOMMENDED GEAR FOR AN OUTDOOR YOGA PHOTO SHOOT

Kym Coco2022-02-19T22:58:53+00:00Teacher Resources, Yoga Business|

When planning for an outdoor yoga photo shoot, having the right gear can make or break your experience. If you get cold or your

5 TIPS TO END A YOGA CLASS WITH MEANING

5 TIPS TO END A YOGA CLASS WITH MEANING

Kym Coco2022-02-19T22:59:09+00:00Teacher Resources|

Have you ever felt like the end of a yoga class was rushed or left incomplete? Have you ever wished savasana lasted just a

HOW TO CREATE A CODE OF ETHICS AT YOUR YOGA STUDIO

HOW TO CREATE A CODE OF ETHICS AT YOUR YOGA STUDIO

Kym Coco2020-08-21T15:59:05+00:00Yoga Business|

In the recent Pirates of The Caribbean movies, even the pirates had a Code of the Order of the Brethren which outlined appropriate conduct.

HOW TO AVOID GETTING STUCK IN THE MIDDLE

HOW TO AVOID GETTING STUCK IN THE MIDDLE

Kym Coco2022-02-19T22:59:46+00:00Teacher Resources|

I love road trips--the freedom of the open road, the relaxed pace at which to travel, and the mysterious excitement about what lies ahead.

THE BUSINESS BEHIND A YOGA PHOTO SHOOT

THE BUSINESS BEHIND A YOGA PHOTO SHOOT

Kym Coco2020-08-21T15:43:48+00:00Yoga Business|

A yoga photo shoot can be one of the best ways to create beautiful visual content for your business. However, those stunning photos are

HOW TO START A YOGA CLASS: THE POWER OF BEGINNINGS

HOW TO START A YOGA CLASS: THE POWER OF BEGINNINGS

Kym Coco2022-02-19T22:59:55+00:00Teacher Resources|

Many conversations today are focused on the HOW-TOs of yoga, such as how to build a yoga business, how to relate to students, or

DO’S AND DON’TS TO LEAD AN EFFICIENT YOGA STAFF MEETING

DO’S AND DON’TS TO LEAD AN EFFICIENT YOGA STAFF MEETING

Kym Coco2020-08-21T15:34:52+00:00Yoga Business|

I had the pleasure of observing a recent yoga staff meeting in which all teachers of a studio came together to discuss the upcoming

YIN YOGA SEQUENCE TO WELCOME CHANGES IN LIFE

YIN YOGA SEQUENCE TO WELCOME CHANGES IN LIFE

Kym Coco2020-08-21T15:33:39+00:00Yoga Sequences|

Change is an inevitable part of the human experience, and we can use this yin yoga sequence to welcome changes in life. Growing up,

Basic skills on the yoga mat include even pressure...

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Mar 23

Basic skills on the yoga mat include even pressure distributed through both feet in mountain pose or a fluid Sun A. In meditation, it’s closing the eyes and becoming more aware of the moment—whether that’s tuning to the space between your thoughts, a sensation on the skin, or the pulse of your heartbeat. What are you trying to master? And what basic steps are you deliberately repeating today to express the best version of yourself in those actions?

I’m almost done with the final draft of my upcoming book (details coming soon). Mastery in my writing comes from putting words to paper daily. I love the many aspects of this life journey. What about you?

#focused #mastery #practice #practicemakesprogress #practicemakesperfect #perfectpractice #perfect #progress #journey #momentum #lovemylife #readytobeready #present #meditation #relaxed #fundamentals #basics #backtobasics #strong #dedicated #selfmastery #3hproject #meditatedaily #meditateeveryday

“It’s a new dawn, it’s a new day, it’s a ...

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Mar 20

“It’s a new dawn, it’s a new day, it’s a new life... and I’m feeling good...” These lyrics from Michael Buble’s #feelinggood song are how I feel today. And I just love how getting up from a meditation or yoga practice boost my energy. I focused as I write. I’m grounded as I breathe. I accept myself in the moment and I’m eager for more. #simplethings

PC: @ember_and_earth

#musiclover #dedicated #weekendwarrior #yogalover #sarasotamurals #sarasota #sarasotaflorida #murallover #murallovers #yogaoutside #treepose #treeposevariation #yogalife #meditate #meditatedaily #meditateeveryday #meditatetoelevate #lovelife

The heart is the largest source of bio-electricity...

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Mar 19

The heart is the largest source of bio-electricity in the body and it creates an electromagnetic field around the body. The size of this field changes based on your emotional state. Basically, your mood is encoded in the heart’s magnetic field.... which is how you can Gauge the vibe of someone else without them saying a word. Today, I encourage you to expand your field from a place if alignment... from a place of inner knowing or satisfaction. Not feelin’ that right now? Close your eyes, tune in to the beat of your heart, and appreciate your ability to breath. Like and comment on this post to be entered into this week’s #3hproject meditation challenge. Winner announced Sunday.

#chairposevariation #chairpose #meditation

Did you start St. Patricks day with your eyes ...

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Mar 17

Did you start St. Patricks day with your eyes closed, visualizing your future? If so, what are you designing?

#lucky #stpatricksday #meditation #3hproject #meditationpractice #mindhack #prepare #designyourlife

Structure gives you a framework from which to have...

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Mar 16

Structure gives you a framework from which to have more freedom, creativity, and energy. In meditation, I often focus on the energy centers to increase their well-being. At work, I spend the last few minutes of my day organizing my desk and planning my tomorrow. It’s with these simple systems I stay energized and efficient. What’s your secret to inner, and outer, balance?

PC: @ember_and_earth
#sarasota #sarasotaflorida #siestakey #siestakeybeach #siestakeyflorida #meditation #yogaatthebeach #beachyoga #beachyogagirl #meditate #focus #present #warmwinter #focused #healthylifestyle #healthyliving #lovemylife #inmybody #loveyourself #lovemybody #lovemymind

Did you know that your heart and brain create ...

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Mar 15

Did you know that your heart and brain create rhythms? If you are stressed, the incoherent, jagged, and irregular. This prevents the body parts from working together. Yet if you focus on appreciation and cultivate a relaxed, presence in the moment, the patterns move into coherence. This leads to greater mental clarity, improved cognitive function, and harmony in your body systems. Today, spend a few minutes focusing on the beat of your heart. Pair that attention with an elevated emotion and watch what happens internally. It doesn’t take long to shift yourself back into a life-affirming space!

#meditate #meditationpractice #meditation #meditatedaily #focused #bepresent #relax
#heartmath #coherence #brainpower #heartpower #loveyourself #relaxing

It’s like hanging out with a best friend where ...

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Mar 14

It’s like hanging out with a best friend where you can show up as you are and speak few words (and still have the best time ever)

#yogalifestyle #yogapurpose #yogatime🙏 #bepresentinthemoment #lovelifequotes #loveyourself
#meditation #meditationpractice #meditate #meditatedaily #relaxed #soulful_moments #soul #soulful#soulfulliving #soulfullifestyle

The heart is an incredible organ that energizes ...

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Mar 12

Don’t you just love that feeling of sinking your...

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Mar 11

Don’t you just love that feeling of sinking your feet into warm, soft sand? The feet are full of sensory receptors that transmit information to your brain and body, and yoga is one of the best tools to enhance the quality of information you absorb with them. The feet are also an anchor point that help you focus in the present moment. I use awareness of the feet in my lower grounding loop meditation to stay calm and grounded. How do you use the feet in yoga or meditation to be present?
#feet #feetstagram #grounded #yogatoes #yogapractice #getgrounded #meditation #meditationpractice #awareness #bodyawareness #senses #anatomy #lovemyfeet #balanced #coordinated #meditationchallenge #3hproject