EXPAND YOUR CAPACITY FOR SUCCESS
Have you ever felt relaxed and satisfied one minute, then found yourself full of worry or anxiety the next? Did you ever have the
BUILD TRUST AT YOUR YOGA TEACHER TRAINING
A group taking a yoga teacher training often starts out as strangers and ends with many friendships being forged over the time together. Shared
EMBRACE COURAGE ON YOUR YOGA MAT
Fear helps us survive dangerous situations, but it is unnecessary for almost everything else. Instead of removing this life-saving emotion, you can embrace courage
QUIZ: HAVE YOU MASTERED THE SKILLS OF LISTENING?
Communication with others happens countless times in a day. Yet, we rarely stop to reflect on the listening skills required to create harmonious relationships.
10 POINTS TO CONSIDER BEFORE SIGNING A YOGA CONTRACT
Yoga is a practice, and profession, based on integrity. While you want trust to be the foundation for your business relationships in the field,
SAMPLE YOGA CONTRACT FOR TEACHERS
As an independent contractor in the yoga field, it’s essential that you use written agreements to keep integrity and clear communication at the forefront
AIM TRUE WITH DHANURASANA: A 75-MINUTE FLOW SEQUENCE
Dhanurasana is an energizing pose that elongates the spine, opens the shoulders and expands the heart. And, if you (or your students)
THE PERFECT POST-TRAVEL YIN YOGA SEQUENCE
The thrill of adventures call us to explore a world outside our home, and yet being on-the-go can take a toll on our bodies.
STRENGTHEN YOUR CORE IN 15-MINUTES
To maintain a healthy spine and move gracefully between yoga poses, it's essential to strengthen your core. While you might think a strong center
6 HABITS OF ASSERTIVE COMMUNICATORS
Your unique voice is the way in which you share your passions, skills, and experiences with the world. There are many ways to do
QUIZ: ARE YOU AN ASSERTIVE COMMUNICATOR?
Clear communication is enhanced when you can confidently speak your truth and respectfully listen to others (whether you agree with them or not). Being
CREATE THRIVING RELATIONSHIPS WITH CLEAR COMMUNICATION
Business is about relationships, then the success of those relationships relies heavily on the clear communication between all parties. With the growth of an
