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STRENGTHEN YOUR CORE IN 15-MINUTES
To maintain a healthy spine and move gracefully between yoga poses, it's essential to strengthen your core. While you might think a strong center
6 HABITS OF ASSERTIVE COMMUNICATORS
Your unique voice is the way in which you share your passions, skills, and experiences with the world. There are many ways to do
QUIZ: ARE YOU AN ASSERTIVE COMMUNICATOR?
Clear communication is enhanced when you can confidently speak your truth and respectfully listen to others (whether you agree with them or not). Being
CREATE THRIVING RELATIONSHIPS WITH CLEAR COMMUNICATION
Business is about relationships, then the success of those relationships relies heavily on the clear communication between all parties. With the growth of an
INCREASE YOUR IMPACT WITH SOCIAL MEDIA MARKETING
Do you ever feel overwhelmed or uncertain when phrases such as “branding” and “social media marketing” enter the conversation? If so, you’re not alone.
ENJOY FREEDOM THROUGH YOGA
Freedom is one of the most sought-after experiences on Earth. And, for good reason! Freedom is accompanied by feelings of empowerment, growth, or even
8 ESSENTIAL ELEMENTS TO BUILD YOUR YOGA BRAND + GIVEAWAY
Hi everyone! I’m super excited to announce the first in a great lineup of summer giveaways! This week, I’m giving away two fantastic business
15-MINUTE YOGA SEQUENCE TO IMPROVE CORE STRENGTH
Seamless transitions and inversions in a yoga practice require movement from a strong and stable center. While there are four main muscle groups that
RECOMMENDED GEAR FOR AN OUTDOOR YOGA PHOTO SHOOT
When planning for an outdoor yoga photo shoot, having the right gear can make or break your experience. If you get cold or your
5 TIPS TO END A YOGA CLASS WITH MEANING
Have you ever felt like the end of a yoga class was rushed or left incomplete? Have you ever wished savasana lasted just a
HOW TO CREATE A CODE OF ETHICS AT YOUR YOGA STUDIO
In the recent Pirates of The Caribbean movies, even the pirates had a Code of the Order of the Brethren which outlined appropriate conduct.
HOW TO AVOID GETTING STUCK IN THE MIDDLE
I love road trips--the freedom of the open road, the relaxed pace at which to travel, and the mysterious excitement about what lies ahead.