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LATEST POSTS
STABILIZE THE HIPS IN THIS 75-MIN SEQUENCE
Strength, flexibility, and endurance are some crucial elements to a healthy body. Yoga often focuses on joint mobility, but stability is equally important. This is especially true in the hips, which are responsible for your ability to walk, climb stairs, and generally
STAY GROUNDED DURING THE HOLIDAY SEASON
The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious food. Many of these situations could disrupt your internal stability and cause unnecessary stress. Instead, stay grounded this
CREATE PINTEREST IMAGES TO INSPIRE YOUR CLIENTS
Pinterest, while often misunderstood as a social media site, is a really powerful search engine that can help grow your yoga business. You can craft images that will speak right to the heart of your students. Plus, you can strategically place yourself
HOME YOGA SEQUENCE FOR SCIATICA
Sciatica refers to pain that extends down the sciatic nerve and 40% of adults have a chance of experiencing it in their lifetime. It’s often caused by tension or injury in the low back or hips. Since most of your clients don’t
REACH YOUR YOGA BUSINESS GOALS
Goals give us a direction in which to point our aim. If time gets squandered, energy gets wasted, and focus goes awry, then your yoga busines goals can remain out of reach. In order to stay on course, it can be extremely
SIMPLE WAYS TO APPRECIATE YOUR CLIENTS
Every yoga professional is in the customer service business. While your amazing teaching style and compassionate heart reflect how much you appreciate your clients, there are simple actions you can take to solidify your gratitude in their mind. This not only builds