Lake Tahoe is absolutely one of my favorite places in the Sierra Nevada Mountains! It’s where 40 thousand adventurous souls call home and 20 million people come to visit each year. This upswell in recent popularity can make navigating the area
A recent scientific study shows that on any given day, your brain is bombarded with about 34 GB of data. This would easily overload a powerful laptop within a week. You might not shut down entirely, but you feel less organized,
Santa Cruz, California is a vacation destination for many reasons. It has a thriving yoga community, rich surf culture, and adventures galore for both beach and mountain lovers alike. With so many options at your fingertips, it can be hard to
Life today is fast-paced for both yoga teachers and students alike. Full schedules and numerous demands can leave you feeling overwhelmed, rushed, and totally out of balance. To counter this busy-ness, use our get grounded Hatha sequence. It’s a great way
Some places on this planet are so vibrant that you get a huge boost of energy while there. Bend, Oregon is one of these special spots. When you visit this lush mountain town, your spirits will soar. You’ll connect with your
Have you ever arrived at your vacation destination only to find that you forgot your toothbrush or deodorant again? Did the weather shift on you suddenly when away from home and discover that the clothes you packed are no longer relevant?
Small details added to a yoga studio space can leave a lasting, positive impression on students. These custom features could be design-related. They could also offer additional support and make the student experience more comfortable. They might enhance the visual, auditory,
Traveling is such a great way to expand your perspective and see the world through new eyes. This is especially true when visiting yoga studios outside of your local community. Not only do you get to enjoy simply being a student
The thrill of adventures call us to explore a world outside our home, and yet being on-the-go can take a toll on our bodies. Long periods in a seated position are often required on a journey. This can result in spinal
