BUILD PURPOSEFUL CLASS SEQUENCES
Creating a unique yoga sequence is a lot like building a cairn; one pose stacks on the next with end goal of providing a clear, safe, and enjoyable journey for the traveler. Teaching a fast-paced flow? Looking for a smooth, restorative sequence at the end of the day? Check out our favorite poses, variations, and sequencing ideas that you can easily integrate into your own teaching routines.
75-MINUTE UPLIFTING YOGA FLOW
The Earth’s gravity weighs the body down and negative thoughts of the world can cause your spirits to dwindle. This 75-minute yoga flow sequence uses viloma pranayama to go against the grain of such heavy influences. Instead, you can use this
CREATE A MEMORABLE YOGA EXPERIENCE
Have you ever been to a yoga class where you felt inspired and challenged? Have you heard another yoga teacher share some seed of wisdom that stuck with you long after you left the room? Did you ever feel more strongly
STABILIZE THE HIPS IN THIS 75-MIN SEQUENCE
Strength, flexibility, and endurance are some crucial elements to a healthy body. Yoga often focuses on joint mobility, but stability is equally important. This is especially true in the hips, which are responsible for your ability to walk, climb stairs, and
HOME YOGA SEQUENCE FOR SCIATICA
Sciatica refers to pain that extends down the sciatic nerve and 40% of adults have a chance of experiencing it in their lifetime. It’s often caused by tension or injury in the low back or hips. Since most of your clients
GO ON A HIP OPENING SAFARI
The terrain of the hips, much like the African plains, provide endless opportunities for exploration. The pelvic girdle consists of 3 pairs of bones, roughly 17 muscles, and connects the axial skeleton to the lower limbs. This
INCREASE ENERGY WITH THIS HOME PRANAYAMA PRACTICE
Prana is the sum of all energy in the universe, and pranayama is the way in which you control, master, and expand that energy. The most common method of doing this in the yoga practice is through a conscious breathing practice.
AIM TRUE WITH DHANURASANA: A 75-MINUTE FLOW SEQUENCE
Dhanurasana is an energizing pose that elongates the spine, opens the shoulders and expands the heart. And, if you (or your students) tend to shy away from backbends, this 75-minute flow sequence will make this challenging pose much more accessible.
THE PERFECT POST-TRAVEL YIN YOGA SEQUENCE
The thrill of adventures call us to explore a world outside our home, and yet being on-the-go can take a toll on our bodies. Long periods in a seated position are often required on a journey. This can result in spinal
STRENGTHEN YOUR CORE IN 15-MINUTES
To maintain a healthy spine and move gracefully between yoga poses, it's essential to strengthen your core. While you might think a strong center is only necessary for more challenging poses, like inversions, it is also necessary for better balance and