CREATE LIFE-CHANGING YOGA EXPERIENCES
One of the most powerful skills as a teacher is the ability to design a transformational experience for students on the yoga mat. While purposeful sequences can be used to move the body safely through a class, creating an inspiring theme can focus the mind and elevate the spirit. In the posts below, you will find in-depth concepts that can be woven seamlessly into your teachings. Continue to fuel your own yoga knowledge and passion. Then, pass it on!
HOW TO CULTIVATE AWARENESS IN 5 SIMPLE STEPS
Awareness is a skill that gets cultivated with practice, and over time, it can become a powerful force to facilitate positive, personal change. While an active yoga practice can be used to build this skill, one of my biggest transformations came
USE YOGA TO BREAK BAD HABITS AND EMBRACE YOUR BEST SELF
In my early twenties, I had a host of unwanted habits, one of which was internal anger. I wasn't the person who would explode at any little annoyance. Instead, I was an emotional stuffer. My body retained tension from any situation
STAY MOTIVATED AS A YOGA TEACHER THROUGH THE POWER OF FLOW
Personal improvement is always high on my priority list, and last week, I recently read a book that entirely changed my perspective on this topic. Stealing Fire, by Steven Kotler and Jamie Wheal, reveals how Silicon Valley, the Navy SEALS, and maverick