CREATE LIFE-CHANGING YOGA EXPERIENCES
One of the most powerful skills as a teacher is the ability to design a transformational experience for students on the yoga mat. While purposeful sequences can be used to move the body safely through a class, creating an inspiring theme can focus the mind and elevate the spirit. In the posts below, you will find in-depth concepts that can be woven seamlessly into your teachings. Continue to fuel your own yoga knowledge and passion. Then, pass it on!
YOUR HAND AS A GUIDE TO WELLBEING
Yoga is an amazing practice that serves as a guide to wellbeing. It strengthens the physical body, balances your emotions, and awakens your spirit. Time on the mat gives you energy and clarity of mind. It’s a wellspring of vibrant living.
EMBRACE TENSION IN A HEALTHY WAY
Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced joy in your work and home life. Instead, you can shift your perspective about this pressure and
20 FANTASTIC YOGA CLASS THEMES
One of the most powerful skills as a teacher is the ability to design a memorable experience for students on the yoga mat. You create sequences to move the body safely through postures, but you use yoga class themes to focus
CLASS THEME: WHEN DID YOU STOP LISTENING?
Listening could be one of the most important tools you utilize as a yoga student and yoga teacher. It’s a sign of respect, it enhances harmony in relationships, and it teaches you about yourself and the world as a whole. Yet
STAY GROUNDED DURING THE HOLIDAY SEASON
The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious food. Many of these situations could disrupt your internal stability and cause unnecessary stress. Instead, stay grounded
TAP INTO THE POWER OF SHAKTI
People often ask, “how do I turn my dreams into reality?” One answer would be to understand the power of Shakti. While many of you might be familiar with Shakti as the wife of Shiva in Indian cosmology, Shakti also refers
MOVE YOUR WAY INTO MEDITATION
The heart of the yogic paradigm is that we, as humans, are part of an infinite, intelligent, and evolving universe. In fact, our true self mirrors that unending field of possibility. You are abundantly creative and you are powerful beyond measure.
CREATE LOLLIPOP MOMENTS THROUGH ALIGNMENT
In the Toronto TEDx talk by Drew Dudley, he explains that we all have immense power to be leaders everyday through lollipop moments. Dudley defines a lollipop moment as one “where someone said or did something that you feel fundamentally made
EXPAND YOUR CAPACITY FOR SUCCESS
Have you ever felt relaxed and satisfied one minute, then found yourself full of worry or anxiety the next? Did you ever have the most amazing day at work followed by an unexpected argument with your spouse? As humans, we have