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A POST-GAME RECOVERY YOGA CLASS FOR ATHLETES
There are times in life that require intense physical or mental focus. This can happen in daily life, and it most definitely happens in sports.
MY MEDITATION JOURNEY
I’ve got a very active mind. This serves me well to complete projects on time, run an organized household, and grow my own business.
YIN YOGA TO RELEASE THE PAST AND EMBRACE AN AMAZING FUTURE
Life is an ongoing stream of events. Some you enjoy; others that cause strain or stress. Yet in order to live vibrantly, you must
USE RESISTANCE BANDS IN YOGA FOR SHOULDER STABILITY
Yoga props are a great way to create a steady foundation for your practice and prevent injury. One such tool I keep on hand
YOGA CLASS THEMES FOR STRENGTH AND RESILIENCE
I just finished the book, Rising Strong, by Brene Brown this week. It seemed an appropriate read in these uncertain times, especially as she
TIPS TO SUCCEED AS A NEW YOGA TEACHER
Yoga is an incredible tool to reduce stress, improve focus, and evolve into the best version of yourself. As a yoga teacher, you facilitate
CLEANSE THE BODY WITH THIS TWISTING CHAIR YOGA SEQUENCE
Happy New Year!! It’s the start of a fresh new chunk of time in which you can be, do, or have anything. You get
GREAT YOGA QUOTES TO REMEMBER YOUR POWER
This past week, I organized my office. I bought a few new binders and found home for lingering documents. I also did a digital
BEST YOGA BLOGS OF 2020
A recent scientific study shows that on any given day, your brain is bombarded with about 34 GB of data. This would easily overload
ONLINE BUSINESS RESOURCES FOR YOGA TEACHERS
No matter where you are in your yoga business, there are amazing tools that can save you time, energy, and money! The trick is
DISCOVER MORE FREEDOM VIA MEDIATION IN THE 3H PROJECT
Freedom is a topic I’ve been obsessed with lately. Freedom is the state of inner alignment that leads to greater physical health and mental
RESTORATIVE YOGA TO REDUCE HOLIDAY STRESS
The holidays are a festive time of year to celebrate with family and friends. Yet these joyful additions to your