STAY GROUNDED DURING THE HOLIDAY SEASON
The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious
TAP INTO THE POWER OF SHAKTI
People often ask, “how do I turn my dreams into reality?” One answer would be to understand the power of Shakti. While many of
MOVE YOUR WAY INTO MEDITATION
The heart of the yogic paradigm is that we, as humans, are part of an infinite, intelligent, and evolving universe. In fact, our true
CREATE LOLLIPOP MOMENTS THROUGH ALIGNMENT
In the Toronto TEDx talk by Drew Dudley, he explains that we all have immense power to be leaders everyday through lollipop moments. Dudley
EXPAND YOUR CAPACITY FOR SUCCESS
Have you ever felt relaxed and satisfied one minute, then found yourself full of worry or anxiety the next? Did you ever have the
EMBRACE COURAGE ON YOUR YOGA MAT
Fear helps us survive dangerous situations, but it is unnecessary for almost everything else. Instead of removing this life-saving emotion, you can embrace courage
ENJOY FREEDOM THROUGH YOGA
Freedom is one of the most sought-after experiences on Earth. And, for good reason! Freedom is accompanied by feelings of empowerment, growth, or even
5 TIPS TO END A YOGA CLASS WITH MEANING
Have you ever felt like the end of a yoga class was rushed or left incomplete? Have you ever wished savasana lasted just a
HOW TO AVOID GETTING STUCK IN THE MIDDLE
I love road trips--the freedom of the open road, the relaxed pace at which to travel, and the mysterious excitement about what lies ahead.
HOW TO START A YOGA CLASS: THE POWER OF BEGINNINGS
Many conversations today are focused on the HOW-TOs of yoga, such as how to build a yoga business, how to relate to students, or
HOW TO CULTIVATE AWARENESS IN 5 SIMPLE STEPS
Awareness is a skill that gets cultivated with practice, and over time, it can become a powerful force to facilitate positive, personal change. While
USE YOGA TO BREAK BAD HABITS AND EMBRACE YOUR BEST SELF
In my early twenties, I had a host of unwanted habits, one of which was internal anger. I wasn't the person who would explode
