CLASS THEME: EMBRACE TRUE FREEDOM
Many humans have the ultimate desire of freedom. You want more abundance to increase your freedom to choose. Or you want more time in
CREATE SPACE FOR NEW POSSIBILITIES
As yogis, you have incredible tools to find inner balance. Yet you’re human and life can sometimes seem overwhelming. You can spread yourself too
CULTIVATE AN ABUNDANCE MINDSET
As a yoga professional, it is deeply satisfying to observe your students evolve and embrace more of their potential. Yet it can be challenging
GET 1 PERCENT BETTER AT A TIME
There are numerous ways you can approach learning--both when on your yoga mat and when pursuing advancement in your career. If you focus on
QUOTES TO END A YOGA CLASS
Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left
YOUR HAND AS A GUIDE TO WELLBEING
Yoga is an amazing practice that serves as a guide to wellbeing. It strengthens the physical body, balances your emotions, and awakens your spirit.
EMBRACE TENSION IN A HEALTHY WAY
Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced
20 FANTASTIC YOGA CLASS THEMES
One of the most powerful skills as a teacher is the ability to design a memorable experience for students on the yoga mat. You
CLASS THEME: WHEN DID YOU STOP LISTENING?
Listening could be one of the most important tools you utilize as a yoga student and yoga teacher. It’s a sign of respect, it
STAY GROUNDED DURING THE HOLIDAY SEASON
The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious
TAP INTO THE POWER OF SHAKTI
People often ask, “how do I turn my dreams into reality?” One answer would be to understand the power of Shakti. While many of
MOVE YOUR WAY INTO MEDITATION
The heart of the yogic paradigm is that we, as humans, are part of an infinite, intelligent, and evolving universe. In fact, our true