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THE PERFECT POST-GOLF YIN YOGA SESSION
A day of golf can be a mentally- and physically-challenging endeavor. You likely have to drive to the track you’re playing that day. Then
INSPIRING QUOTES FOR CHANGES IN LIFE
If there is one constant in life, it's change. Some shifts are more subtle, nuanced, slower to perceive. This could be the growth of
MIRACLE ON THE MOUNTAINSIDE
Have you ever met someone so vibrantly alive that you were drawn to them immediately? Stephen Douglas Thompson was that kind of person. Steve
THE GREAT GOLF ADVENTURE BEGINS
Adventures call us forward in thrilling ways. They invite us to step beyond known variables of our current existence and embrace the larger, bolder,
NEW YOGA TEACHER FAQs
Graduating from a 200-hour yoga teacher training is simultaneously exhilarating and terrifying. You love yoga and you’re excited to share it with others. Yet,
BEST MONEY BOOKS FOR YOGIS
Teaching yoga is a long-term game and you'll want passion, strategy, and resources to keep playing. Said another way, if you want to be
YOGA TO RESTORE YOUR BODY AND MIND
Stress is a given in life. In fact, we often seek challenges on the yoga mat to gain strength, flexibility, coordination. When pushed
FIND YOUR PATH TO SUCCESS AS A YOGA TEACHER
Success in as a yoga teacher is defined in many different ways. You might define it as teaching three weekly classes at maximum capacity.
FREE YOURSELF FROM NEGATIVE PATTERNS
Are you ready to make a change in your life? Do you feel stuck in the same cycle of start, lose momentum, quit, backslide,
THE MIND, BRAIN, AND BODY CONNECTION
The goal of yoga is to reach Samadhi. This is known by the Greeks as ecstasis or the flow state by athletes. And while
MARCH MEDITATION CHALLENGE
Meditation is a powerful tool to help you sleep better, feel calmer, and embrace life with more zest. It can also remove physical pain
MEDITATION TECHNIQUES ON MY MEDITATION JOURNEY
Yoga originated as a pathway to reach your potential. It’s a gateway to connect with your spiritual essence. Yogis called this Samadhi. Athletes call