GET 1 PERCENT BETTER AT A TIME
There are numerous ways you can approach learning--both when on your yoga mat and when pursuing advancement in your career. If you focus on
QUOTES TO END A YOGA CLASS
Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left
YOUR HAND AS A GUIDE TO WELLBEING
Yoga is an amazing practice that serves as a guide to wellbeing. It strengthens the physical body, balances your emotions, and awakens your spirit.
EMBRACE TENSION IN A HEALTHY WAY
Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced
20 FANTASTIC YOGA CLASS THEMES
One of the most powerful skills as a teacher is the ability to design a memorable experience for students on the yoga mat. You
CLASS THEME: WHEN DID YOU STOP LISTENING?
Listening could be one of the most important tools you utilize as a yoga student and yoga teacher. It’s a sign of respect, it
STAY GROUNDED DURING THE HOLIDAY SEASON
The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious
TAP INTO THE POWER OF SHAKTI
People often ask, “how do I turn my dreams into reality?” One answer would be to understand the power of Shakti. While many of
MOVE YOUR WAY INTO MEDITATION
The heart of the yogic paradigm is that we, as humans, are part of an infinite, intelligent, and evolving universe. In fact, our true
CREATE LOLLIPOP MOMENTS THROUGH ALIGNMENT
In the Toronto TEDx talk by Drew Dudley, he explains that we all have immense power to be leaders everyday through lollipop moments. Dudley
EXPAND YOUR CAPACITY FOR SUCCESS
Have you ever felt relaxed and satisfied one minute, then found yourself full of worry or anxiety the next? Did you ever have the
EMBRACE COURAGE ON YOUR YOGA MAT
Fear helps us survive dangerous situations, but it is unnecessary for almost everything else. Instead of removing this life-saving emotion, you can embrace courage